Meditation for Kids

Enjoy this peaceful meditation created by a child. It’s a gentle reminder to slow down, breathe, and focus on the good things in your life. Peaceful music plays in the background as a child narrates.

Let's take a deep breath in… and out…

Take a breath two more times 1... 2….

Now think about your good things…. not your bad things.

Now, let's count to 5 and close your eyes

1—2—3—4—5