My therapeutic approach is integrative, focusing on a person's mind, body, and what brings them a sense of connection to their world.

Therapy is about regaining balance in life. I strive to create a safe and non-judgmental space where clients can explore their emotions and navigate life's challenges. I am passionate about guiding others on their journey to improved well-being.

I am both a Licensed Professional Counselor and a Registered Drama Therapist. That means I bring a mix of traditional talk therapy and creative, expressive tools to our sessions. Whether it’s through drama, art, music, movement—or whatever feels right for you—I love finding creative ways to support healing and growth.

As a therapist, I help my clients envision a fresh perspective and develop coping strategies to create positive changes in their lives. I am dual licensed as both a Professional Counselor and as a Marriage and Family Therapist.

What I find to be the most rewarding in my work as a therapist is the ability to support others in gaining the confidence to break through mental barriers and overcome life challenges. By becoming more aware of the nature of the mind and our relationship to it, we are able to open ourselves up to the kind of changes we wish to make in our lives.

As a therapist, I believe that one must look at the whole person to provide quality care. This includes their physical, mental, emotional, social, career, and spiritual well-being.

It would be an honor to travel along with you to guide your healing journey using evidence based principles. I have a certification as a yoga and meditation teacher which I draw from to assist in somatic healing to integrate a mind-body connection through movement as well as the utilization of traditional talk therapies.

I believe that people are more than the sum of things that have happened to them, and the core of my practice centers on partnering with clients and helping them build resiliency through life’s most difficult challenges.

Life's challenges can often leave us feeling disconnected from ourselves. In our work together, my goal is to create a nurturing environment where you can reconnect with your inner strength and navigate your journey with renewed perspective and confidence.

I specialize in working with people in all phases of family planning such as infertility, pregnancy loss, pregnancy, and postpartum. I love working with parents because I believe that they should have someone caring for them so they can be the parents they aspire to be, while having compassion for themselves, and this stage of life.

As a therapist, I understand that making the decision to attend therapy is often the hardest. I feel the key to overcoming that hurdle is to create an inclusive, non-judgmental, safe, and nurturing environment to allow you to feel comfortable in expressing your authentic self.

I have a special interest in the treatment of anxiety, phobias, panic attacks, and obsessive-compulsive disorder, and have assessed and treated clients experiencing a wide variety of mental/emotional disorders and adjustment difficulties.