The most rewarding part of my work is helping people connect with their values, break through mental barriers, and move in the direction of what matters. By becoming more aware of the mind and our relationship to it, we can better respond to challenges and take meaningful steps to become the person we want to be.

I believe the therapeutic relationship is one of the most meaningful tools for healing and growth. If you don’t feel safe or understood, it’s hard to truly build self-awareness. I offer a compassionate, honest, and creative environment where we work together to identify your goals and support you in reaching them.

The journey to emotional wellbeing can be challenging. As a therapist, I guide clients as they gain more insight and develop new coping strategies. I provide a safe, nonjudgmental space which helps clients be their authentic self.

I specialize in working with people in all phases of family planning such as infertility, pregnancy loss, pregnancy, and postpartum. I love working with parents because I believe that they should have someone caring for them so they can be the parents they aspire to be, while having compassion for themselves, and this stage of life.

I utilize somatic and nervous system-informed techniques that focus on the connection between the mind and body to address emotional and psychological issues. I also utilize mindfulness and relaxation practices, humor, journaling, art, as well as strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Creating balance in mind, body and spirit is my personal and professional mission. For more than two decades, I have provided alternative, holistic, and integrative therapies to complement a variety of psychotherapy modalities to assist clients in finding wellness and balance.

I believe that people are more than the sum of things that have happened to them, and the core of my practice centers on partnering with clients and helping them build resiliency through life’s most difficult challenges.

Life's challenges can often leave us feeling disconnected from ourselves. In our work together, my goal is to create a nurturing environment where you can reconnect with your inner strength and navigate your journey with renewed perspective and confidence.

As a therapist, I believe that one must look at the whole person to provide quality care. This includes their physical, mental, emotional, social, career, and spiritual well-being.

My therapeutic approach is integrative, focusing on a person's mind, body, and what brings them a sense of connection to their world.

As your therapist, I am here to walk beside you on your journey of healing and growth. I believe we all possess an innate wisdom and capacity for resilience, sometimes clouded by life’s challenges.

I have a special interest in the treatment of anxiety, phobias, panic attacks, and obsessive-compulsive disorder, and have assessed and treated clients experiencing a wide variety of mental/emotional disorders and adjustment difficulties.