I utilize somatic and nervous system-informed techniques that focus on the connection between the mind and body to address emotional and psychological issues. I also utilize mindfulness and relaxation practices, humor, journaling, art, as well as strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

I work with adults and my specialties include trauma, issues experienced by the LGBTQ+ population, grief, life changes, anxiety, depression, and group work. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) while always keeping each person’s individual needs in mind.