I believe that each transition in life poses a challenge and deserves a supportive partner. By using a client-centered, strengths-based approach, I aim to collaborate with you as you guide your journey in building the tools needed to feel empowered towards adversity. 

The most rewarding part of my work is helping people connect with their values, break through mental barriers, and move in the direction of what matters. By becoming more aware of the mind and our relationship to it, we can better respond to challenges and take meaningful steps to become the person we want to be.

I utilize somatic and nervous system-informed techniques that focus on the connection between the mind and body to address emotional and psychological issues. I also utilize mindfulness and relaxation practices, humor, journaling, art, as well as strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

The environment I strive to create in counseling is one of unconditional acceptance and safety. My approach to counseling comes from the Existential school of thought.

My therapeutic approach is integrative, focusing on a person's mind, body, and what brings them a sense of connection to their world.