I believe the therapeutic relationship is one of the most meaningful tools for healing and growth. If you don’t feel safe or understood, it’s hard to truly build self-awareness. I offer a compassionate, honest, and creative environment where we work together to identify your goals and support you in reaching them.

I utilize somatic and nervous system-informed techniques that focus on the connection between the mind and body to address emotional and psychological issues. I also utilize mindfulness and relaxation practices, humor, journaling, art, as well as strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Creating balance in mind, body and spirit is my personal and professional mission. For more than two decades, I have provided alternative, holistic, and integrative therapies to complement a variety of psychotherapy modalities to assist clients in finding wellness and balance.