I utilize somatic and nervous system-informed techniques that focus on the connection between the mind and body to address emotional and psychological issues. I also utilize mindfulness and relaxation practices, humor, journaling, art, as well as strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Creating balance in mind, body and spirit is my personal and professional mission. For more than two decades, I have provided alternative, holistic, and integrative therapies to complement a variety of psychotherapy modalities to assist clients in finding wellness and balance.

As a therapist, I help my clients envision a fresh perspective and develop coping strategies to create positive changes in their lives. I am dual licensed as both a Professional Counselor and as a Marriage and Family Therapist.

It would be an honor to travel along with you to guide your healing journey using evidence based principles. I have a certification as a yoga and meditation teacher which I draw from to assist in somatic healing to integrate a mind-body connection through movement as well as the utilization of traditional talk therapies.

I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others.

I am a trauma therapist and an AASECT-certified sex therapist. I take a sex-positive approach as I help people navigate a wide range of complex issues. I believe that everyone deserves a safe and non-judgmental space to talk about the things that matter to them.

As a therapist, I believe that one must look at the whole person to provide quality care. This includes their physical, mental, emotional, social, career, and spiritual well-being.

My therapeutic approach is integrative, focusing on a person's mind, body, and what brings them a sense of connection to their world.

As your therapist, I am here to walk beside you on your journey of healing and growth. I believe we all possess an innate wisdom and capacity for resilience, sometimes clouded by life’s challenges.

I am a Registered Yoga Teacher, Board Certified Assistant Behavior Analyst, and National Certified Counselor.