I believe the therapeutic relationship is one of the most meaningful tools for healing and growth. If you don’t feel safe or understood, it’s hard to truly build self-awareness. I offer a compassionate, honest, and creative environment where we work together to identify your goals and support you in reaching them.

The journey to emotional wellbeing can be challenging. As a therapist, I guide clients as they gain more insight and develop new coping strategies. I provide a safe, nonjudgmental space which helps clients be their authentic self.

I utilize somatic and nervous system-informed techniques that focus on the connection between the mind and body to address emotional and psychological issues. I also utilize mindfulness and relaxation practices, humor, journaling, art, as well as strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Navigating through this life can become difficult and because we are human, we are vulnerable and face challenges. As a licensed therapist, I have successfully aided clients in managing difficulties utilizing evidenced-based practices, implementing a holistic approach, while analyzing the big picture.

I have a special interest in the treatment of anxiety, phobias, panic attacks, and obsessive-compulsive disorder, and have assessed and treated clients experiencing a wide variety of mental/emotional disorders and adjustment difficulties.